Category Archives: Diet and health

Ditch the sugar: How to enjoy a healthy Halloween

When I was eight years old, I was sick with the flu on Halloween night, hardly fit to hit the neighborhood up for candy. So, my brother offered to go Trick-or-Treating for me. What a guy. He left the house … Continue reading

Posted in Diet and health, Food and recipes, Making life better | Tagged , , , | 6 Comments

How getting sick restored the value of rest in my life

In June, I was sick, very sick. At times the burning pain in my stomach was so intense that I could do little more than curl up on the couch and nibble on saltine crackers. Vomiting helped. “You’ve got H. … Continue reading

Posted in Diet and health, Essays and inspirations, Life coming full circle | Tagged , , , , , , , , | 6 Comments

How a medical emergency launched my new love affair with plants

It all began when a medical emergency cut short our vacation on October 22, 2016. Soon afterwards, I was invited to be the keynote speaker at the Alaska State Master Gardeners Conference on April 22, 2017. Earth Day. I knew I couldn’t … Continue reading

Posted in Diet and health, Essays and inspirations, Food and recipes | Tagged , , , , , , , , , , , , , , , , , , | 13 Comments